three straight ways to flake out the mind following a day that is stressful

three straight ways to flake out the mind following a day that is stressful

You’ve been in overdrive for hours — juggling logistics, individuals, task due dates, and endless to-dos — or possibly putting down fires, squeezing in errands, finding lost toys, and making certain you’ve filled down most of the kinds for college the next day.

All you eagerly anticipate finding just 30 minutes to chill out, catch up with your significant other, and relax into sleep day.

Nevertheless the nagging issue is … though the body is able to plop straight down in the settee and decompress, your head continues to be going a mile a moment.

It’s stuck in “go-go-go” mode. Continue reading “three straight ways to flake out the mind following a day that is stressful”